Instructions. Add the milk, water, & butter to a bowl. Add in the sourdough starter and sugar and whisk to combine. Add in the flour and salt and stir to combine. Cover the dough with plastic wrap and let it rest for 20 minutes at room temperature. Shape the dough into a ball by pulling the dough into the center.As much as we may want to be around other people, it'll still take some getting used to. As more people are getting vaccinated and COVID-19 rates are declining, those who have been...The difference-maker for fermented breads is the starter. Compared to traditional bread, sourdough and rye sourdough use a special starter in place of dry yeast to leaven the bread. The bread starter is made of wheat, flour and a whole bunch of very active bacteria. This is what initiates the fermentation and gives the loaf its tangy, sour …Sourdough starter is a “wild yeast” that bakers use in in place of commercial yeast. Throughout this sourdough starter making process below, flour and water will go through a fermentation process …flour and water. The first step in creating a sourdough starter is to prepare the flour mixture which will be used to feed the starter. Mix 6 cups of all-purpose flour with 3 …Combine 113g (a generous 1 cup) pumpernickel or 113g (1 cup) whole wheat flour with 113g (1/2 cup) room-temperature (68°F-70°F) water in a non-reactive container. Glass, crockery, stainless steel, or food-grade plastic all work fine for this. Make sure the container is large enough to hold your starter as it grows; we recommend at least 1 ...Add 50g of active sourdough starter, 50g of water, and 50g of bread flour to a clean glass jar. Mix and cover with a loose-fitting lid. ... You can make a whole wheat sourdough sandwich bread using the same recipe. Replace 50g of the bread flour with any whole wheat flour you have. This will result in a very flavorful but slightly denser ...This whole wheat sourdough bread recipe makes one loaf. For bakers % use 100% flour and 75% water, 2 % salt, and 0.25% yeast culture. Make 2 loaves to pop one in the freezer and have one to eat fresh during the day. Whole Wheat Flour- 3 1/2 cups of freshly ground flour works well here. I run 1 heaping cup of hard red wheat and 1 …Learn how to make a sourdough starter from scratch with whole wheat flour and water in 7 days. Follow the step-by-step …As much as we may want to be around other people, it'll still take some getting used to. As more people are getting vaccinated and COVID-19 rates are declining, those who have been...Add wheat flour, all purpose flour, and water in the same bowl as the sourdough starter. Mix until it comes together. Mix together the 30 grams water and 20 grams salt in a small bowl or cup. Add to the dough and fold in. Pull from the outside of the dough ball, stretch and fold into the middle.Jul 7, 2022 ... More videos on YouTube · 400g water (1.6 metric cups) In summer I use cold water with my freshly milled flour. · 25g honey (1 metric Australian ....1. In a glass measuring cup (2-4 cup), or other bowl, mix together: > 1/4 c. pineapple juice (room temperature or slightly warm) > 1/4 c. all-purpose flour (organic, if possible) > 1/4 c. fresh, home-ground whole wheat flour (or from a reputable supplier) 2. Cover the container with plastic wrap and let sit. A warmish spot, at anywhere between ...3.53 oz. sourdough starter (proofed and bubbly) (100 grams) 1 2/3 cups warm water (375 grams) 10.6 0z. bread flour (300 grams) 7.05 0z. whole wheat flour (200 grams) 2 tsp fine sea salt. My bread was a bit over-baked on the bottom crust, but probably just a function of inaccurate oven temps.Jun 24, 2007 · 1. Begin with your white flour starter. Our recipe for creating a white flour starter is in a previous post. 2. Instead of feeding your white flour starter with the usual routine of a half cup of white flour and a half cup of water each day switch to feeding it a half cup of whole wheat flour and a half cup of water. 3. Add stone ground whole wheat flour. Optionally mix in the enzyme active malt flour. [] Separately measure water. Optionally add salt and dissolve it completely. Add the mature sourdough and disperse evenly in the water. [] Add the water mixture to the flour. Mix well until evenly incorporated. Cover with a plate. You might think the only differences between whole wheat and white bread are superficial things, like texture and taste. But it’s also true that whole wheat bread gets touted as th...Or, make a proper "stiff starter" by feeding with a 2:2:1 ratio of flour, starter and water (e.g. 100 grams flour, 100 grams stater, 50-60 grams water) – which is a 50 to 60% hydration. Standard starter is usually fed a 1:1:1 ratio (100 grams of …Combine 113g (a generous 1 cup) pumpernickel or 113g (1 cup) whole wheat flour with 113g (1/2 cup) room-temperature (68°F-70°F) water in a non-reactive container. Glass, crockery, stainless steel, or food-grade plastic all work fine for this. Make sure the container is large enough to hold your starter as it grows; we recommend at least 1 ...About a half hour before the dough is ready to bake, preheat the oven to 425°F with a rack in the center. Uncover the risen loaf and place the pan in the oven. Bake the bread for 45 to 55 minutes; it should have a pale brown, crisp top, and should pull away from the edges of …And now on with the easy steps! · Day 1: Take a small clean jar (I use a 400ml jam jar) and add 40ml of water and 40g of whole grain rye flour, stir with a clean ...Instructions. In a kitchen aid bowl add starter and water and mix well to this add bread flour and whole wheat flour, cocoa powder, salt, molasses, honey, oil. Knead well for about 2-3 minutes until everything combines. Stretch and fold the dough after 1-hour interval for 3 hours.Active Sourdough Starter. You can use any flour as long as it is unbleached. You can use whole wheat, all purpose (unbleached), freshly ground, Einkorn, Kamut, you get the idea ha ha! On the first day, just add 1/4 cup of flour and 1/4 cup of filtered water to a pint sized mason jar and mix well. Cover with a coffee filter and put a rubber band ...How to make sourdough whole wheat pancakes: Stir together wet ingredients: egg, vanilla, melted butter, milk, and sourdough starter. Set aside. Stir together dry ingredients: flour, sugar, baking powder, baking soda, and salt. Add the dry ingredients to the wet: and whisk until just combined. Rest the batter: For 15 …Oct 1, 2018 · In a clean jar, weigh out 50 grams each of whole wheat flour and water. Mix well. Put a rubber band around the jar at the height of the starter to give a visual indication when the starter has risen. Cover the jar loosely with a glass or plastic lid, or a clean napkin secured with a rubber band. Set the jar aside in a warm spot out of direct ... Apr 22, 2020 · To the remaining ½ cup of starter, stir in 1/2 cup water (120 grams), mixing well with a fork and 1 cup of organic bread flour (120 grams) spooned and leveled. Stir until combined. Again, it should feel like a thick paste. If overly dry, feel free to add a bit more water. Prepare an 8 or 10-inch oval banneton by dusting it with rice flour. Transfer the dough onto a lightly floured work surface. With the help of a bench scraper, fold in the doughs right side, then the left side, and roll it down towards you. Gently flip the dough over and lift it into the prepared banneton, seam side up.Day 1: (Making the starter.) Start with 30 grams of flour and 30 grams of water, which will result in a 60 grams starter. Mix thoroughly, affix lid loosely, let sit in warm place 24 hours. Day 2: Discard half my starter so that I have 30 grams of starter. Add 30 grams of water and 30 grams of flour. Stir well.Instructions. On day one, mix one cup of flour and one cup filtered water. Stir vigorously, making sure to scrape down the sides and incorporate everything. Place a clean tea towel over the bowl and set aside. Allow it to sit for 24 hours. On day two, discard half of the mixture and repeat the process.Jan 20, 2024 · autolyse: In a large mixing bowl, combine 340g warm water with 45g honey, stir until completely combined. Add 250g bread flour and 250g whole wheat flour and mix until a shaggy dough forms. Knead the dough with your hands until all the dry bits are incorporated. Cover the bowl and set aside to AUTOLYSE for 60 minutes. In a large bowl, combine the water, starter, and 3 cups (360g) of the flour, mixing until smooth. Stir in the salt, sugar, yeast, and gluten, then an additional 1 1/2 to 2 cups (180g to 240g) of flour. Stir until the dough pulls away from the sides of the bowl, adding only enough additional flour as necessary; a slack (sticky) dough makes a ...Instructions. Autolyse: Weigh out your sourdough starter, water and molasses into a large ceramic or glass bowl. Mix them together briefly. Then add your rye flour, bread flour and salt and mix altogether with the end of a wooden spoon. The dough will be fairly shaggy and only just brought together.About a half hour before the dough is ready to bake, preheat the oven to 425°F with a rack in the center. Uncover the risen loaf and place the pan in the oven. Bake the bread for 45 to 55 minutes; it should have a pale brown, crisp top, and should pull away from the edges of …Sourdough starter is a “wild yeast” that bakers use in in place of commercial yeast. Throughout this sourdough starter making process below, flour and water will go through a fermentation process …Take the top edge of the dough and fold it into the middle of the dough, pressing gently with your fingertips or heel of your hand. Now pull the lower edge of the dough up and over and then use the counter to tension the dough into the baguette shape. Gently pull the ends into a point using your fingertips.As much as we may want to be around other people, it'll still take some getting used to. As more people are getting vaccinated and COVID-19 rates are declining, those who have been...Day 1: Place 25g (1oz) whole wheat flour and 25g (1oz) water in a jar, stir, cover with a cloth, secure with an elastic band and leave in a warm place. Day 2: After 24 hours, transfer the Day 1 mixture into a clean jar and stir in 25g (1oz) whole wheat flour and 25g (1oz) water. Cover as before and leave in a warm place.100% Whole Wheat Sourdough Bread Ingredients. Whole wheat flour – I like to use freshly milled, white wheat berries. Active sourdough starter – Fed about 4-12 hours beforehand. It should be …Cover loosely with plastic wrap and place in a warm area (on top of the fridge is common). Repeat this 12 hours later in the night. Day 6 - In the morning, remove half the starter and discard it or use for discard recipes. Add 75g unbleached bread flour and 75g warm (90F) filtered water.Growing Wheat, the Organism - Growing wheat, an annual grass, works best in temperate zones. Learn the steps in growing wheat and the names of the different parts of the plant. Adv...Gently remove the basket and score the dough. I like to score these long ovals with a single long slash or a double slash. Spelt, rye, and whole wheat sourdough bread with double-score. Slide the dough into the oven. Steam the oven by pouring ice into the preheated pan at the bottom of the oven. Bake for 20 minutes.Maintaining sourdough starter is a practice that requires paying attention, responding to your living culture, and giving it what it needs. And sometimes, what it may need is a little boost of whole grains. Stock up on pumpernickel or whole wheat flour so you can always have some on hand for …Transfer the log, seam-side down, to a lightly greased 9" x 5" loaf pan. Cover and allow the bread to rise until it's crested about 1" over the rim of the pan, about 1 hour. While the dough is rising, preheat the oven to 350°F. Bake the bread for 40 to 45 minutes, tenting it lightly with aluminum foil after the first 15 to 20 minutes.On occasion, the starter in a Toyota Tundra will fail and require a rebuild or replacement. The starter on the Tundra is well-hidden under the hood, inconveniently placed under the...Prepare the banneton, or line a mixing bowl with cling wrap and lightly flour. Turn the dough onto the counter and shape into a round boule. Place the dough ...Activating the starter. Once you have your dry sourdough starter, simply mix one tablespoon of it with 100 grams of water and 100 grams of 50/50 mix of white and whole wheat or rye flour. Cover and let sit at room temperature for approximately 2 days, until you see the signs of fermentation and the volume about double.Calcium. Potassium. Magnesium. Folate. Niacin. Sourdough bread is also an excellent source of antioxidants. Studies have shown that antioxidants like the peptides found in sourdough can lower the ...Sourdough bread has gained popularity in recent years, with its tangy flavor and unique texture. But have you ever wondered what makes sourdough bread so special? It all starts wit...Apr 22, 2020 ... FLOUR: Try to use fresh milled whole grain flour to start, then organic BREAD FLOUR. The more wild yeast in the flour, the better your starter ...In a large mixing bowl, combine 340g warm water with 45g honey, stir until completely combined. Add 250g bread flour and 250g whole wheat flour and mix until a shaggy dough forms. Knead the dough with your hands until all …The answer is yes, you can absolutely feed your sourdough starter with whole wheat flour. In fact, using whole wheat flour can provide some benefits to your sourdough bread, as it adds a nutty flavor and a slightly denser texture. Using whole wheat flour to feed your sourdough starter can also increase the nutritional value of your bread.Classic Fresh Sourdough Starter. 4.5 out of 5 stars (3666) #210543. $9.95. Baker’s Rewards Members. Earn points with this purchase. Bonus points awarded separately. In stock and ready to ship!Here are 6 reasons why rye is so popular in sourdough bread, along with some useful tips when working with rye. #1. Rye Speeds Up Sourdough Fermentation. Rye flour has an especially high level of activity in sourdough bread when compared to other flours. Because rye uniquely attracts many more yeasts than other flours, …Step four: Mix The Dough (wet and dry). Pour the starter/water mixture into the flour mixture and stir, using a fork, into a thick, sticky ball. Switch to a wooden spoon. Mix the dough for one minute to incorporate all the bread flour, using the wooden spoon. Just try your best to incorporate all the flour.Sep 22, 2021 · If you are having ongoing problems with a runny sourdough starter, adding some whole grain flour like rye or whole wheat can be a good solutions. You could use a blend (so 50% bread and 50% rye for example) or you could just feed rye flour for a few days to see if it makes a difference. Take a photo at the beginning of this process for reference!) Preheat your oven to 450°F (225°C). Carefully turn the dough out onto a floured, flat baking tray. Gently shape it back into a round loaf with your hands by pushing the seams underneath the bread. Using a blade or a sharp knife, score the bread.Jan 1, 2020 · Day 1: Mix flour and water. Start by mixing 1 cup of the flour mixture with ½ cup of water. (120g flour + 120g water) Stir the mixture thoroughly until all the flour is fully hydrated and no dry clumps remain. Loosely cover the container with a lid or a thick breathable cloth, secured with a rubber band. Add stone ground whole wheat flour. Optionally mix in the enzyme active malt flour. [] Separately measure water. Optionally add salt and dissolve it completely. Add the mature sourdough and disperse evenly in the water. [] Add the water mixture to the flour. Mix well until evenly incorporated. Cover with a plate. And now on with the easy steps! · Day 1: Take a small clean jar (I use a 400ml jam jar) and add 40ml of water and 40g of whole grain rye flour, stir with a clean ...The good news: You can freeze sourdough bread! That's the perfect way to keep your bread fresh if you won't be able to get through a loaf in a few days. Generally, …I keep 1 ounce of starter and feed it with 1 ounce of flour and 1 ounce of water because I rarely need a massive amount of starter on hand, but various other sourdough luminaries advise different ...In a large bowl, whisk the water and sourdough starter together. Add in the salt and whisk again. Stir in bread flour and whole wheat flour. Cover the bowl with plastic and set it aside at room temperature to rest for 30 minutes. After the sourdough rests, fold the sides of the dough over into the center to form a ball.Jan 21, 2021 ... The best type of flour for getting a sourdough starter going is whole-grain flour. The reason you want to feed your starter whole grain flour is ...Calcium. Potassium. Magnesium. Folate. Niacin. Sourdough bread is also an excellent source of antioxidants. Studies have shown that antioxidants like the peptides found in sourdough can lower the ...Add 1 cup of sourdough starter, milk, and honey and mix everything together well. Lightly flour a clean work surface, roll and cut out dough. Place onto a well-seasoned cast iron skillet, baking sheet, or a glass baking dish. Bake right away or allow the biscuits to rise for 30 minutes to an hour in a warm spot.Instructions. Step 1. Mix 3 ½ tbs. whole wheat flour with ¼ cup unsweetened pineapple juice. Cover and set aside for 48 hours at room temperature. Stir vigorously 2-3x/day. (“Unsweetened” in this case simply means no extra sugar added). Step 2. Add to the above 2 tbs. whole wheat flour and 2 tbs. pineapple juice.If your Toyota Tundra 4.7L starter is having problems and is only starting intermittently, or not at all, then you will need to replace it. Fortunately, replacing the starter is no...The best flour for feeding a sourdough starter is: All Purpose Flour (Plain Flour) Bread Flour. Whole Wheat Flour (Wholemeal Flour) Rye Flour. Obviously, if you are establishing a gluten free starter, you'll need to look at alternatives to these flours. But all purpose, bread flour, whole wheat flour or rye flour are all suitable for feeding a ...In a large bowl, combine the sourdough and the lard and mix thoroughly. Mix the salt in with 1/4 cup flour and add to the sourdough mixture. Knead it all together in the bowl, adding as much flour as necessary to make a stiff dough. Cover the dough with plastic wrap or put a lid on the bowl to prevent it …A combination of frost and too much rain has wreaked havoc on China’s wheat crops, Reuters reported Tuesday, which could force the country to ramp up wheat imports. A combination o...Jul 20, 2008 · Step 2: Creating the Mother Starter. 2 1/3 cups whole wheat or whole rye flour, any grind. 1 cup filtered or spring water (probably more for whole rye flour), at room temperature. 2/3 cup (about half) of the seed culture. Combine all of the ingredients in a bowl or in the bowl of a stand mixer with the paddle attachment. Jul 7, 2022 ... More videos on YouTube · 400g water (1.6 metric cups) In summer I use cold water with my freshly milled flour. · 25g honey (1 metric Australian ....Apr 5, 2012 · How to make your own sourdough starter: Day 1. Combine 113g (1 cup) whole rye flour ( pumpernickel) or whole wheat flour with 113g (1/2 cup) non-chlorinated cool water in a non-reactive container. Glass, crockery, stainless steel, or food-grade plastic all work fine for this. Note that whole grain flour (whole wheat or rye) is used at the ... Aug 23, 2020 ... Instructions: · Mix the bread flour and whole wheat flour in a large bowl or dough rising bucket. · Add the water and mix by hand until ...To increase the sour flavor of this sourdough bread, add more whole grains (both to your sourdough starter and the dough itself), keep the dough warm (78°F/25°C or warmer), and lengthen the total fermentation time by keeping the dough in the fridge to proof even longer than the 16 hours specified in the recipe—24 hours is a good starting point.Bake the dough in a Dutch oven (or another oven safe pot) with the lid on for 20 minutes. Remove the lid and bake for an additional 40 minutes or until golden brown. Remove from the pot. For best texture, cool on a …Step 1: mix the water, starter or levain, and flour. Set aside to autolyse. Step 2: mix the salt and remaining water in with the dough and let it rest again. Step 3: do six rounds of stretches and folds, one every 30 minutes. Step 4: shape the dough into a boule.It's so tempting, but don't do it. These long days and nights of quarantine have made us start doing things we probably wouldn’t, under normal circumstances. Whether you’ve devoted...Day 1: Place 25g (1oz) whole wheat flour and 25g (1oz) water in a jar, stir, cover with a cloth, secure with an elastic band and leave in a warm place. Day 2: After 24 hours, transfer the Day 1 mixture into a clean jar and stir in 25g (1oz) whole wheat flour and 25g (1oz) water. Cover as before and leave in a warm place.Sourdough starter is a “wild yeast” that bakers use in in place of commercial yeast. Throughout this sourdough starter making process below, flour and water will go through a fermentation process …The good news: You can freeze sourdough bread! That's the perfect way to keep your bread fresh if you won't be able to get through a loaf in a few days. Generally, …Our sourdough starter for sale is an heirloom culture, letting you make endless mind-blowing bread from a single starter! Order a San Francisco sourdough starter today from Cultures for Health. - ... Your San Francisco Style Sourdough Starter Culture is made from organic white wheat flour and live active cultures. These live active cultures are ...Back in March, many would-be chefs and bakers hopped on tons of cooking trends, from nurturing sourdough starters to making the perfect loaf of banana bread. This might seem like a...To a large mixing bowl, add the flour, 537g water, and sourdough starter and mix with wet hands until no dry bits remain. Cover the bowl and let rest for 30 minutes in autolyse. Mix (9:30 a.m.) Add the salt to the top of the dough and pour on the remaining 43g of …Day 1. Combine 50 grams flour and 50 grams warm water in a large glass jar and stir to form a thick paste. Cover with the lid of the jar, or a piece of plastic wrap secured around the top with a rubber band. Place your sourdough starter in a spot where temperature will remain consistently draft-free and warm.
Whole wheat flour – Whole wheat flour is made from the entire wheat kernel and is higher in fiber and nutrients than white flours. It has a nutty, earthy flavor and produces a denser bread. Rye flour – Rye flour is made from rye grain and has a strong, distinct flavor that is earthy and slightly sour. It is often used in sourdough bread .... Nc farmers market raleigh
Jan 1, 2020 · Day 1: Mix flour and water. Start by mixing 1 cup of the flour mixture with ½ cup of water. (120g flour + 120g water) Stir the mixture thoroughly until all the flour is fully hydrated and no dry clumps remain. Loosely cover the container with a lid or a thick breathable cloth, secured with a rubber band. The sourdough starter is an excellent habitat where natural and wild yeast plus beneficial bacteria grow by ingesting only water and flour. ... Robinson L.E. Whole grain wheat sourdough bread does not affect plasminogen activator inhibitor-1 in adults with normal or impaired carbohydrate metabolism. Nutr. Metab. Cardiovasc. Dis. 2012; …The oven at Elmore Mountain Bread. Whole grains typically ferment faster, absorb more water and create a loaf with less volume than a standard sourdough loaf. …Sourdough starter is a “wild yeast” that bakers use in in place of commercial yeast. Throughout this sourdough starter making process below, flour and water will go through a fermentation process …“Ancient grains” have been officially mainstream since January of this year, when they got their own Cheerios version. The likes of quinoa, spelt, and teff are turning up more and ...Put 10g of your starter into a clean jar (you can discard the rest). Feed this 10g of starter with 25g of flour and 25g of water and stir in really well, remembering you want as much oxygen in the mix as possible. Cover loosely and leave for around 6 hours. By this stage you should see some bubbling starting to …Combine the starter, flours, and water (hold off on the salt) in a large bowl and mix well, until all of the flour is moistened and the dough has formed a cohesive mass. Add extra water or flour if needed to form a soft, sticky dough. 2. Autolyse. Cover the dough and let it rest for 20 minutes. This rest, known as an autolyse, allows the flour ...Put the dough into a container, cover. Leave it for 24 hours to rise in a roomtemperature. 2. Feed the starter. Add 50 ml of water and 50 g of flour. Add ½ tbsp. of honey, optional. Stir in, the ingredients must be thoroughly combined. Now the starter is "fed". Leave it for another 48 hours to rise in a roomtemperature.In many cases, white bread goes moldy faster than whole wheat bread does. However, storage, preservatives and brand can play a role in how long it takes for mold to form on bread. ...“Ancient grains” have been officially mainstream since January of this year, when they got their own Cheerios version. The likes of quinoa, spelt, and teff are turning up more and ...May 4, 2020 · Home » Sourdough 21 Common Sourdough Starter Problems with Easy Solutions [Sourdough Starter Troubleshooting] Published: May 4, 2020 · Modified: Jan 22, 2024 by The Pantry Mama This post may contain affiliate links. Feb 17, 2022 · Use your ripe sourdough starter to create the stiff levain in the morning after milling fresh flour. Store somewhere warm around 78°F (25°C). 2. Autolyse – 1:30 p.m. For the autolyse, mix the flour and water (reserve 50g water for the mix, later) very well in a bowl and cover. Ensure all dry flour is hydrated. Learn how to make a sourdough starter from scratch with whole wheat flour and water in 7 days. Follow the step-by-step …Bulk ferment the dough (9:30 a.m. to 12:30 p.m.) Cover the dough with a reusable airtight cover or plastic wrap and let it rise at warm room temperature (76°F/24°C) for a total of 3 hours. Set a timer for 30 minutes and let the dough rest, covered. After 30 minutes, give the dough its first set of stretches and folds.The starter can now be used for baking or placed in the refrigerator for later use. To use the starter, measure out desired amount as specified in the recipe. Let refrigerated starter come to room temperature before using; this will take about 4 hours. Replenish remaining starter with 3 parts whole wheat flour to 2 parts water and 1 tsp. sugar.Activating the starter. Once you have your dry sourdough starter, simply mix one tablespoon of it with 100 grams of water and 100 grams of 50/50 mix of white and whole wheat or rye flour. Cover and let sit at room temperature for approximately 2 days, until you see the signs of fermentation and the volume about double.3. Mix – 12:00 p.m. Add the called for levain and about half of the reserved water to the mixing bowl with the autolysed dough and hand mix until well combined. Dump the dough onto the counter and slap and fold the dough (French fold) for about 5 minutes, just until the dough starts to show signs of a smooth …America has gotten good at growing more wheat with less land. That's about to stop. The number of acres on which US farmers grow wheat has hit its lowest point since the government...In a large mixing bowl, stir 1/4 cup starter into purified water. Add combined dry ingredients and stir until well incorporated. Two stretch and folds at 15 minute intervals. Cover bowl and let sit at room temperature roughly 10-12 hours. In a warm summer kitchen, 6-10 hours may be sufficient..
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