The P90X program is still a super effective home workout program in 2023! The 90-day program can help you get in the best shape of your life because of the balance of strength and high-intensity interval training included in the workouts. You can also choose a specific workout calendar tailored to your fitness goals! Get absolutely ripped in 90days. Get absolutely ripped in 90. days. Stream P90X for free with a BODi membership, or own it for half off. Start for Free. with BODi. Buy For Half Price. at $59.95. Sunday is a rest day. However, one can follow X Stretch on the rest day, if they want. Apart from following the P90X workout plan, it is important that you follow their nutrition guide. … ADAPTIVE AND MASTERY PHASE. RECOVERY PHASE. TRAINING BLOCK. ADAPTIVE AND MASTERY PHASE. The Classic 90 day P90X workout schedule is broken down into three segments: Weeks 1-4, weeks 5-8, and weeks 9-12. Each part consists of 3 weeks of hard training, followed by a …Here you’ll discover the p90x workout sheets, this p90x calendar, and some hints and guidelines on whereby precisely to run. Legs & back + ab ripper x 6. Web blank p90x workout sheets blank p90x workout sheets are available on beachbody on demand my completed p90x workout sheets here is everything you always wanted to. Printable P90X … The full schedule can be viewed in the following PDF file. Free download. P90X workout sheets – Free to download! Use the sheet to track your progress all the while in the 90-day program. P90X workout sheet PDF (Classic) How to use P90X Workout Sheets. Select the worksheet that corresponds to your current exercise routine. Feb 6, 2013 · P90X2 Workout Schedule. The first phase of P90X2 is the foundation phase which is designed to last from 3-6 weeks. To prepare you for the rest of the program and for a higher level of intensity, it focuses on developing balance and strengthening your core. Day 1: X2 core focuses on the body’s core, which is in the form of an X shape if you ... P90X Calendar (alternate) 3 Pages • 1,019 Words • PDF • 71.2 KB + Calendar. Uploaded at 2021-10-17 15:38. Report DMCA. This document was submitted by our user and they confirm that they have the consent to share it. Assuming that you are writer or own the copyright of this document, report to us by using this DMCA report button.Power 90 is a high-intensity interval training regimen that consists of dozens of individual workouts. The number of calories burned while executing this training regimen depends o...How I Feel After 7 Days Of Intermittent Fasting. “Breakfast is the most IMPORTANT meal of the day!”. If you want to burn fat…. “You must eat 6 small meals a day.”. For the past 7 days now I’ve been breaking those two cardinal rules for weight loss, and just being “healthy.”. I’ve been conducting an experiment with something ...Here you’ll find the P90X workout sheets, the P90X calendar, and some hints and guidelines on how precisely to perform them. Try for free. What is P90X workout? P90x …Here you’ll discover the p90x workout sheets, this p90x calendar, and some hints and guidelines on whereby precisely to run. Legs & back + ab ripper x 6. Web blank p90x workout sheets blank p90x workout sheets are available on beachbody on demand my completed p90x workout sheets here is everything you always wanted to. Printable P90X …There are a few workout calendars included in the P90X fitness guide. Each workout schedule is high intensity and requires about an hour time commitment 6-7 days a week. Each calendar also includes a recovery week. The idea behind the different series of workout videos is to help you hit your specific goals — for example the Classic Calendar …While there are no calendar months that have five full weeks, any month with more than 28 days will always have four weeks and a portion of another. For this reason, months frequen...28 Jul 2014 ... P90X for Xbox Fitness is a 30-day extreme workout program, featuring 5 all-new custom routines, a downloadable calendar and nutrition plan.Generate P90X and P90X3 calendars in iCal (.ics file) format for importing into Google Calendar or Microsoft Outlook, and others. Built-in support for generating calendars from a list of events in a text file. Simply select that option from the drop-down and when everything is set, click "Save" to begin the process of loading the text file.Tag: P90x Calendar. P90x Reviews P90X Workout Schedule P90X Workout Tips. P90X Workout Schedule. March 23, 2023 March 25, 2023 admin. The P90X workout schedule is a 90-day fitness program that includes workouts for strength training, cardio, and flexibility. It consists of 3 phases: the first phase focuses on building …The Lean P90X Schedule is meant for P90X students that want to lean out their bodies, and no gain a lot of muscle. If you are new to P90X and want to lean out your body while not gaining a lot of muscle mass, this is the P90X Schedule you need to follow. Download Lean P90X Schedule. Phase 1 – Lean P90X. Weeks 1-3. Day 1 – Core Synergistics; Day 2 – …The Best of Both Fitness Worlds – P90X Plus Insanity Hybrid Workout Schedule. This latest custom P90X schedule is a P90X Plus Insanity Hybrid Workout Schedule.. It combines P90X and P90X+ with Insanity to create a wicked combination of strength-building and fat-shredding workouts. This schedule was created by Team …P90X+ Calendar - Free download as PDF File (.pdf) or view presentation slides online.Generate P90X and P90X3 calendars in iCal (.ics file) format for importing into Google Calendar or Microsoft Outlook, and others. Built-in support for generating calendars from a list of events in a text file. Simply select that option from the drop-down and when everything is set, click "Save" to begin the process of loading the text file.28 Jul 2014 ... P90X for Xbox Fitness is a 30-day extreme workout program, featuring 5 all-new custom routines, a downloadable calendar and nutrition plan.While there are no calendar months that have five full weeks, any month with more than 28 days will always have four weeks and a portion of another. For this reason, months frequen...Calendar View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.While there are no calendar months that have five full weeks, any month with more than 28 days will always have four weeks and a portion of another. For this reason, months frequen...Here’s a suggested warm-up sequence for your P90X legs and back workout: Jogging in place for 5 minutes to increase heart rate and blood flow. Dynamic stretching exercises, including leg swings, arm circles, and torso rotations. A set of light squats, lunges, and push-ups to activate the major muscle groups.Women – if you choose P90X, you’re not going to bulk up. We don’t have as much testosterone as the guys, so we are going to build long lean muscles compared to them. Price. The P90X vs Insanity battle stops right here. They are both $119.95 for the full program. Both programs include all of your workouts, calendars and nutrition plans ...Generate P90X and P90X3 calendars in iCal (.ics file) format for importing into Google Calendar or Microsoft Outlook, and others. Built-in support for generating calendars from a list of events in a text file. Simply select that option from the drop-down and when everything is set, click "Save" to begin the process of loading the text file. Classic P90X Schedule. The Classic P90X Schedule is meant for first time P90X students that want to gain muscle, and lose weight fast. If you are new to P90X and want the best results possible, this is the P90X Schedule you need to follow. Download Classic P90X Schedule. Phase 1 – Classic P90X. Weeks 1-3. Day 1 Chest & Back, Ab Ripper X; Day ... ® • P90X Chin-Up Bar (+ Chin-up Max, if you struggle with pull-ups) • Bench or chair WORKshEET • ChEsT & BACK • DIsC 1 R: reps W: weight Get better results and recover faster! No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula®. Need more P90X worksheets?Oct 22, 2022 · I built the P90X Mass Schedule based on the teachings of Beachbody fitness expert Steve Edwards. To gain mass with P90X you will be performing as few as 4-6 reps on some moves but you are not going to start off with that as your target right away. The P90X Mass Schedule is designed, like P90X to avoid plateaus and to also provide you with ... Lean = 2 days resistance, the rest cardio. Doubles = the classic routine plus additional cardio to 3 days in the Phase 2, then add additional cardio 4 days a week in the Phase 3.You should do two different workouts respectively in morning and evening. Its very intensive and for people who want to serious strength training.P90X3 Workout Calendar. Tony gives you each day’s workout, so all you have to do is get in—and crush it. “How to Accelerate” DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time. 24/7 Online Support. Stay motivated with exclusive ’round-the-clock access to fitness experts and peer support.Lean = 2 days resistance, the rest cardio. Doubles = the classic routine plus additional cardio to 3 days in the Phase 2, then add additional cardio 4 days a week in the Phase 3.You should do two different workouts respectively in morning and evening. Its very intensive and for people who want to serious strength training.Aug 31, 2021 · The P90X Base Kit is delivered on 12 DVDs and streaming online, and customers get satisfaction guarantees. Horton’s P90X exercises focus mainly on strength but also athletic performance, weight management, flexibility and cardiovascular health. The Base Kit includes a workout calendar and a three-phase nutrition guide. Lean = 2 days resistance, the rest cardio. Doubles = the classic routine plus additional cardio to 3 days in the Phase 2, then add additional cardio 4 days a week in the Phase 3.You should do two different workouts respectively in morning and evening. Its very intensive and for people who want to serious strength training.The P90X iPhone app consists of the Tracking App which is the base of the app. This allows you to track your P90X workouts, schedule workouts, track your measurements, workouts, and pictures, share your progress, and sync your workouts with your Beachbody SuperGym calendar. It also comes with 2 Guided Workouts, the P90X Fit Test, and Ab Ripper X.May 2, 2015 - Explore Todd Fancher's board "P90x schedules" on Pinterest. See more ideas about p90x, workout schedule, p90x workout.http://trek2befit.com/p90x-workout-schedule - P90X Workout Schedule, Looking for the P90X workout schedule or how to actually use the P90X workout schedule? ...REVIEW: P90X+. P90X+ is for lack of a better term, an expansion pack for the highly acclaimed fitness video series P90X . In many ways it is similar, but in almost every way that matters it is a separate beast entirely. The original P90X was a well laid out schedule of workouts that concentrated on a very specific purpose on any given day.Worksheets and Fit Tests. 6 Weeks of THE WORK Fit Test. 80 Day Obsession Tracker Sheet Phase 1. 22 Minute Hard Corps Fit Test. Body Beast Workout …P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. …Mar 6, 2023 · The perfect P90X and running schedule. In the last article I discussed the off-season approach. This is when you should do your non-sports-specific training. Since all athletes can benefit from taking a break from their sport each year, the best case would be for you to stop running and just do P90X. ADAPTIVE AND MASTERY PHASE. RECOVERY PHASE. TRAINING BLOCK. ADAPTIVE AND MASTERY PHASE. P90X2 Workout Schedule. The first phase of P90X2 is the foundation phase which is designed to last from 3-6 weeks. To prepare you for the rest of the program and for a higher level of intensity, it focuses on developing balance and strengthening your core. Day 1: X2 core focuses on the body’s core, which is in the form of an X shape if you ...A calendar day is a period from midnight on a given day to midnight on the next day. Thus, a calendar day is a period of 24 hours starting from midnight. A calendar day is differen...Calendar View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.P90X Workout Schedule Calendar in Excel Sheets. Full and Complete P90X Workout Manager. Download from http://www.workoutbooster.org/p90x-workout-schedule-cal...P90X Workout Schedule Calendar in Excel Sheets. Full and Complete P90X Workout Manager. Download from http://www.workoutbooster.org/p90x-workout-schedule-cal...With the P90X Official App, ... Select your program and your calendar simply auto-populates with the correct workouts. You can even schedule your own workouts, like running, hiking, swimming, and more. Track Conveniently keep a record of your sets, reps, and weights as you complete each P90X, P90X2, and P90X3 DVD workout. P90X is a well-structured exercise program that you can easily adapt for most fitness levels. The workout is demanding, taking 60-90 minutes of exercise 6 days a week. ... P90X Workout Schedule. In today’s fast-paced world, staying organized is key to managing your time effectively and accomplishing your goals. One tool that can greatly assist in this endeavor is a free fi...P90x3 workout schedule: You must know that this workout template features workout for every day of the week for 90 days. It entails 16 exercises, and each of them takes 30 minutes. Bear in mind that it varies from cardio to Yoga or even stretching. P90X: It is for people in good shape. P90X NUTRITION PLAN MADE EASY. The P90X Nutrition Plan can be overwhelming at first sight, which is exactly why we created this P90X Nutrition Plan Explained guide. Just take one bite at a time—start with the introduction video below and then move through the other items. Trust us, it’ll be worth it! Are you tired of buying pre-printed calendars that don’t quite meet your needs? If so, why not try printing your own calendar at home? With just a few simple steps, you can have a ...The Definitive Source. of Free P90X Tools. Download all 3 variations of the P90X Schedule, P90X Worksheets plus 10 FREE workouts . We even hook you up with a 14-day free trial of P90X (and all 1,00+ Beachbody Workouts)P90X Calendar (alternate) 3 Pages • 1,019 Words • PDF • 71.2 KB + Calendar. Uploaded at 2021-10-17 15:38 ... Classic P90X Phase 3 PHASE 2 PHASE 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Chest & Back, Plyometrics Ab Ripper X Shoulder & Arms, AB Ripper X Yoga X Legs and Back, AB Ripper X Kenpo X Rest or …P90X - Extreme Home Fitness Exercise Complete Workout. Magnet Download. Torrent Download. Category Other. Type Tutorials. Language English. Total size 4.1 GB. Uploaded By hydr0ponix. Downloads 14477.Calendars serve as an essential tool when you need to stay organized. They help you keep track of simple — but critically important — dates, like upcoming birthdays and anniversari...Calendar View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.Download the P90X calendar PDF from a reliable source or the official Beachbody website. 2. Open the PDF file using a PDF reader or editor software. 3. Look for the blank areas where you can input your information. 4. Click on the blank area or use the text tool to select and add text to the designated spots. 5.P90X workout schedule (Classic) Phase 1: Week 1-3. Day 1: Chest & Back + Ab Ripper X; Day 2: Plyometrics; Day 3: Shoulders & Arms + Ab Ripper X; Day 4: Yoga X; Day 5: Legs & Back + Ab Ripper X; Day 6: Kenpo X; Day …As well, I'm sure a lot of stuff from 1-on-1 DVDs could be a great sub for X2. P90X 1-on-1 V1/V2/V3 stand for P90X One-on-One Volume 1, 2, 3 - these are not ready-to-go programs, but rather a set of 12 workouts each where Tony works out at his home gym alone. I actually rather like them; they seem more informal, plus variety is always good. Popular Beachbody Hybrid Workouts. We have listed the popular hybrids here, but you’ll also find additional ones below the picture of us with Joel Freeman. *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. Hammer & Chisel Hard Corps Hybrid. 21 Day Fix & 22 Min Hard Corps. 21 Day Fix PiYo Hybrid. Power 90 is a high-intensity interval training regimen that consists of dozens of individual workouts. The number of calories burned while executing this training regimen depends o...Here you’ll find the P90X workout sheets, the P90X calendar, and some hints and guidelines on how precisely to perform them. Try for free. What is P90X workout? P90x …Classic- P90x workout schedule classic is a 3 days resistance program routine. Free weights or resistance bands are used in this program routine. Also, …Lean = 2 days resistance, the rest cardio. Doubles = the classic routine plus additional cardio to 3 days in the Phase 2, then add additional cardio 4 days a week in the Phase 3.You should do two different workouts respectively in morning and evening. Its very intensive and for people who want to serious strength training.90 Day Workout Calendar; How to Accelerate Intro DVD; 24/7 Online Support; P90X One on One: On One Leg DVD; Premium P90X3 Hat ($24.95 value) – December Only! Cost of P90X3 Base Kit with …You don’t have to be crafty to create a one-of-a-kind calendar for your whole family to participate in. Customize your own DIY wall calendar in just a few hours with these few simp...Fitness. Eating Plans. Shakeology. Nutrition Supplements. GrowthDay. Apparel. Equipment & Accessories. BODi Bike. Commit to the ultimate fitness challenge, try P90X today and start seeing results in just 90 days!No more stress about making time to hit the gym. With the P90X3 workout schedule, all it takes is 30 minutes a day in order to get fit, improve your cardiovascular health and build a better version of you. Phase 1. Classic. Doubles. Leans. Mass. Weeks 1~3. Day 1.Day 1 Chest, Shoulders, and Triceps, Ab Ripper X. Day 2 Plyometrics. Day 3 Back and Biceps, Ab Ripper X. Day 4 Yoga X. Day 5 Legs and Back, Ab Ripper X. Day 6 Kenpo X. Day 7 Rest or X Stretch. Week 13 (repeat Week 4) As you can see in the P90X Classic schedule Phase I is different than Phase II because on the resistance days (Days 1 and …You can find the INSANITY calendar here! P90X Doubles Workout Schedule. Phase 1: Weeks 1 – 3. Day 1: Chest & Back + Ab …Having an online calendar on your website can be a great way to keep your customers informed about upcoming events, special offers, and other important information. Using a free on...Many people use calendars to track their day-to-day activities or to plan important events. We rely on calendars to record dates and appointments. We use them to know which years h...6 Dec 2015 ... No doubt you've seen the late-night infomercials for the P90X at-home workout — you may have even tried it for yourself.Every kind ofworkout for any level. Beginners, experts, and every stop along the way. Dance, cardio, strength, yoga. If there's a workout you need or want, we've got it. Slim & sculpt • Strength • Low impact. No-impact, 30-min. per day, 4 days per week with amazing results for every body! Slim & sculpt • Strength • Low impact.The P90X Base Kit is delivered on 12 DVDs and streaming online, and customers get satisfaction guarantees. Horton’s P90X exercises focus mainly on strength but also athletic performance, weight management, flexibility and cardiovascular health. The Base Kit includes a workout calendar and a three-phase nutrition guide.P90X Fitness Guide - Cloudfront.netDo you want to get the most out of your P90X workout program? Then you need this comprehensive fitness guide that covers everything from the basics to the advanced techniques. Learn how to perform each exercise correctly, avoid injuries, and track your progress. Plus, get tips on how to combine the fitness guide with …Having an online calendar on your website can be a great way to keep your customers informed about upcoming events, promotions, and other important dates. An online calendar can al...Ript90 FIT is a 90-day workout, with 12 workouts designed to challenge your body in different ways. Ript90 FIT also includes three phases: RISE and SHINE (Phase One when you start), THRIVE (Phase Two at the halfway point), and SUSTAIN (Phase Three). RISE trains your muscles to build lean muscle. SHINE strengthens your mind for what’s …P90X+ Calendar Each of the phases is basically 6 days a week, with an option for X-Stretch or rest on the 7th day. This is true for all of the calendars. For the most part, I decided to rest instead of doing the X-Stretch. I think I only did the X-Stretch 2 or 3 times during the entire program. Probably due to laziness, but I would say X-Stretch is a …P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated. Online Support. You’ll have access to Tony and other fitness experts, and peer support from your fellow P90Xers. Exclusive bonus workouts: Only if you order P90X on Team Beachbody, you will receive 2 workout DVDs from the P90X …Aug 14, 2023 · But before we jump into the details, it’s important to note that P90X isn’t for the faint of heart. This program requires dedication and a willingness to challenge yourself. If you’re just starting to work out, maybe try the T25 workout or Insanity workout programs first. The P90x Calendar The best P90X alternatives will keep you fit without putting a strain on your wallet. We’ve rounded up seven best-selling home workout programs that are as good (or better) than P90X. 1. X-TrainFit Personal Trainer. Like we said, you don’t need to shell out $140 for a good at-home fitness program.Having an online calendar on your website can be a great way to keep your customers informed about upcoming events, promotions, and other important dates. An online calendar can al...The P90X iPhone app consists of the Tracking App which is the base of the app. This allows you to track your P90X workouts, schedule workouts, track your measurements, workouts, and pictures, share your progress, and sync your workouts with your Beachbody SuperGym calendar. It also comes with 2 Guided Workouts, the P90X Fit Test, and Ab Ripper X.
P90X3 Calendar - Classic Author: Chris Coburn - www yourfitnesspath.com Created Date: 12/13/2013 10:54:32 AM .... Truecar amex
The best P90X alternatives will keep you fit without putting a strain on your wallet. We’ve rounded up seven best-selling home workout programs that are as good (or better) than P90X. 1. X-TrainFit Personal Trainer. Like we said, you don’t need to shell out $140 for a good at-home fitness program.Stream the workout videos for P90X2 on Beachbody on Demand, and get ready to work your entire body in just one move for amazing results. It was originally marketed as the next step for P90x grads. Instead of Kenpo X in the program you would switch it out for the plus version. So as far as integrating it, you would replace the classic workouts with the plus workouts and redo the 90 days to up your game and fitness level. I personally paid $60 for it when everything was still on ... Mar 25, 2023 · The P90X workout schedule is a 90-day fitness program that includes workouts for strength training, cardio, and flexibility. It consists of 3 phases: the first phase focuses on building endurance, the second phase is focused on strength training, and the third phase emphasizes muscle building. Each phase lasts for 4 weeks, and you work out 6 ... P90X Calendar - Free download as PDF File (.pdf) or read online for free.Hot Torrent Hunt is a torrent search engine. It is combining results from many torrent sites and providing fast and powerful search options.Apr 5, 2023 · The program includes 12 different workouts that focus on different areas of the body, including chest and back, legs and back, shoulders and arms. By incorporating a variety of exercises, the program helps prevent boredom and plateaus. Lastly, P90X is designed to be accessible to all fitness levels. Each P90X doubles workout schedule includes ... Get absolutely ripped in 90days. Get absolutely ripped in 90. days. Stream P90X for free with a BODi membership, or own it for half off. Start for Free. with BODi. Buy For Half Price. at $59.95. There are 2 schedules that are provided and each of them can be done with just the Base Kit of P90. Sculpt – For a resistance-based focus, go with the SCULPT schedule. Sweat – For a cardio-based focus, go with the SWEAT schedule. All of the 90-day schedules are below and available for you to print out and follow with your P90 journey. P90X Fitness Guide - Cloudfront.netDo you want to get the most out of your P90X workout program? Then you need this comprehensive fitness guide that covers everything from the basics to the advanced techniques. Learn how to perform each exercise correctly, avoid injuries, and track your progress. Plus, get tips on how to combine the fitness guide with …P90X workout schedule (Classic) Phase 1: Week 1-3. Day 1: Chest & Back + Ab Ripper X; Day 2: Plyometrics; Day 3: Shoulders & Arms + Ab Ripper X; Day 4: Yoga X; Day 5: Legs & Back + Ab Ripper X; Day 6: Kenpo X; Day …Fitness. Eating Plans. Shakeology. Nutrition Supplements. GrowthDay. Apparel. Equipment & Accessories. BODi Bike. Commit to the ultimate fitness challenge, try P90X today and start seeing results in just 90 days!The Classic 90 day P90X workout schedule is broken down into three segments: Weeks 1-4, weeks 5-8, and weeks 9-12. Each part consists of 3 weeks of hard training, followed by a …P90X3 Calendar - Classic Author: Chris Coburn - www yourfitnesspath.com Created Date: 12/13/2013 10:54:32 AM ...It was originally marketed as the next step for P90x grads. Instead of Kenpo X in the program you would switch it out for the plus version. So as far as integrating it, you would replace the classic workouts with the plus workouts and redo the 90 days to up your game and fitness level. I personally paid $60 for it when everything was still on ...Calendar View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.Classic P90X Schedule. The Classic P90X Schedule is meant for first time P90X students that want to gain muscle, and lose weight fast. If you are new to P90X and want the best results possible, this is the P90X Schedule you need to follow. Download Classic P90X Schedule. Phase 1 – Classic P90X. Weeks 1-3. Day 1 Chest & Back, Ab Ripper X; Day ...Click Here to Buy the P90X® Workout Today. The P90X® Exercise Program by Beachbody and Tony Horton includes 12 fat melting, muscle pumping workouts that are designed to transform your body from regular to ripped in just 90 days.. With the P90X® workout DVD’s, you’ll also benefit from our comprehensive 3-phase nutrition plan, specially designed …Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. Classic = 3 days resistance & 3 days cardio / yoga. Lean = 2 days resistance, the rest cardio. Doubles = the classic routine plus additional cardio to 3 days in the Phase 2, then add additional cardio 4 days a week in the Phase 3.You should do two ...The key to success in a p90x lean schedule is to have a fundamental solid base. A physically fit body can lead you to your ultimate goal of having a balanced healthy body. P90x nutrition and fitness guide can also help you in this process. You have to be confident and consistent in your p90x lean routines to get needful results. There are many other ….